I have noticed in my work over the years that people who identify as “highly sensitive” or “psychically open” are often prone to moodiness, overwhelm, irritation, and struggle in daily life. And I have experienced this myself. When we, as highly sensitive people, are in a constant struggle to manage our moods, fatigue, and over-sensitivity, […]
Heart on Your Sleeve – 5 Tips to Reduce Oversensitivity and Increase Self Love
Do you identify with the term ‘empath’? Do you feel aware of the energies surrounding you and feel overwhelmed a lot of the time because of it? Do you slip into depression easily? Are you drawn towards healing and psychology, with a desire to understand others and where they are coming from? Many people who […]
5 Easy Ways to Alleviate Overwhelm
I once had a friend say to me, “I have eliminated the word overwhelm from my vocabulary.” I smiled and nodded and tilted my head a little bit, and thought: “Wow! She must be in utter denial!” But over time, her words still stick, which is something I tend to pay attention to. For many […]