How do I really take care of myself? Why do I get derailed so easily? Why am I tired? Why can’t I stop [insert unwanted habit here]? All of us have so many ways of ‘checking out,’ like watching TV, browsing Facebook, arguing with our partners, drinking, smoking, snacking, worrying. Our mind equates some of […]
Heart on Your Sleeve – 5 Tips to Reduce Oversensitivity and Increase Self Love
Do you identify with the term ‘empath’? Do you feel aware of the energies surrounding you and feel overwhelmed a lot of the time because of it? Do you slip into depression easily? Are you drawn towards healing and psychology, with a desire to understand others and where they are coming from? Many people who […]
5 Habits of the Spiritually Mature
As I sit in reflection of the goings-on this month in my practice, I have noticed many confusions and challenges arising in the realm of spiritual values, and what it really means to be on a spiritual path. I wanted to bring forth some key things I have seen that strongly indicate someone is living […]