When we think about creating good boundaries, most of us have an idea that “strong” boundaries are fixed boundaries - this idea is woven into the mainstream culture, a sense that who we are is mostly static and so things that we like stay that way, things that we don’t like stay that way. But this type of boundary can become stale and flat over time, a rote answer to life instead of a fluid, flexible, living relationship with who we are, what life means to us, where we fit in the world in a given moment.
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Lately I have seen (and perhaps you have too) a lot of threads and posts online where a white person is called out on their ignorance or bias by someone else….and time and time again, I’ve witnessed that rather than accepting the reflection, the person fires back with “are you calling me racist?…
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Developing our intuition is not only a spiritual choice but a practical choice. It marries the divine within us with the entrepreneur, the psychic with the parent, the partner with the sage. The capacities within us to see, hear, feel, and know at a deeper level than what is presented can transform our lives in profound ways.
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Yet if you hold a deeper intention for yourself in relationship, if you want to create something that is real, alive, and honest with a partner, looking at your expectations and how you use them to hold yourself apart is so important.
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There’s no doubt about it. Breakups are deeply unsettling, evoking feelings of rawness, grief, discomfort, even existential terror. All of us long for a feeling of protection in life. The old relationship energy we were in, even if it was unhappy or unhealthy, was familiar!…
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As the year wanes and the nights get longer, it’s easy to feel the energy of transition all around us. From life to death, lightness to seriousness, soul transitions take all shapes and forms. On the global level our earth is in massive transition, with climate change disasters left and right and species die-off.…
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What is your relationship to anger? Does it burn you out? Does it flare up when you feel pushed on? Does it dissipate as quickly as it arises, or does it smolder and linger as a burning resentment?
Anger is one of the most misunderstood emotions.…
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There’s no doubt about it. Breakups, falling-outs with friends, and all types of endings are usually deeply painful experiences for all parties involved. Most of us avoid thinking about it until it happens to us, and then, bam! We are taken for an emotional roller coaster ride when the next ending presents itself.…
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On the path of healing, most of us will run up against resistance…and for some, it’ll come up with a capital R. Resistance takes on many forms in our thoughts, emotions, and physicality. It might just be a heavy feeling of inertia or irritation when we intend to move forward, say, in our meditation practice.…
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After the family has cleared out of your home, the Christmas Tree or Hannukah Menorah has been taken down, the decadent meals have long since digested, there comes a moment after the whirlwind of the Holidays when you may come back to yourself and think “what now?”…
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A major theme in my work is helping people develop a connection to inner guidance, and a sense of how the divine works in their lives.
Are you someone who is seeking a deeper feeling of Spirit moving through your life?…
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How do I really take care of myself? Why do I get derailed so easily? Why am I tired? Why can’t I stop [insert unwanted habit here]?
All of us have so many ways of ‘checking out,’ like watching TV, browsing Facebook, arguing with our partners, drinking, smoking, snacking, worrying.…
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