What is your relationship to anger? Does it burn you out? Does it flare up when you feel pushed on? Does it dissipate as quickly as it arises, or does it smolder and linger as a burning resentment? Anger is one of the most misunderstood emotions. It falls for many into the category of “things […]
3 Techniques to Cleanly and Happily Move On
There’s no doubt about it. Breakups, falling-outs with friends, and all types of endings are usually deeply painful experiences for all parties involved. Most of us avoid thinking about it until it happens to us, and then, bam! We are taken for an emotional roller coaster ride when the next ending presents itself. We find […]
Working Through Resistance Into Creative Expression
On the path of healing, most of us will run up against resistance…and for some, it’ll come up with a capital R. Resistance takes on many forms in our thoughts, emotions, and physicality. It might just be a heavy feeling of inertia or irritation when we intend to move forward, say, in our meditation practice. […]
3 Tips for Re-centering After the Holidays
After the family has cleared out of your home, the Christmas Tree or Hannukah Menorah has been taken down, the decadent meals have long since digested, there comes a moment after the whirlwind of the Holidays when you may come back to yourself and think “what now?” Or, “where did I go?” Or just, “wow, […]
A Personal Feeling of the Divine
A major theme in my work is helping people develop a connection to inner guidance, and a sense of how the divine works in their lives. Are you someone who is seeking a deeper feeling of Spirit moving through your life? Personal connection to Spirit is like an essential vitamin that most people are deprived […]
What your Vices are Trying to Tell You
How do I really take care of myself? Why do I get derailed so easily? Why am I tired? Why can’t I stop [insert unwanted habit here]? All of us have so many ways of ‘checking out,’ like watching TV, browsing Facebook, arguing with our partners, drinking, smoking, snacking, worrying. Our mind equates some of […]