Do you identify with the term ‘empath’? Do you feel aware of the energies surrounding you and feel overwhelmed a lot of the time because of it? Do you slip into depression easily? Are you drawn towards healing and psychology, with a desire to understand others and where they are coming from? Many people who […]
5 Easy Ways to Alleviate Overwhelm
I once had a friend say to me, “I have eliminated the word overwhelm from my vocabulary.” I smiled and nodded and tilted my head a little bit, and thought: “Wow! She must be in utter denial!” But over time, her words still stick, which is something I tend to pay attention to. For many […]