I have big and important news everyone…I’m on a cleanse! 😉 I don’t do this often. Or really ever! I’m quite proud of myself. This particular cleanse isn’t too intense, but it does limit my diet substantially. I’m doing it for health reasons, and so far it feels successful and helpful to my health. There […]
Working Through Resistance Into Creative Expression
On the path of healing, most of us will run up against resistance…and for some, it’ll come up with a capital R. Resistance takes on many forms in our thoughts, emotions, and physicality. It might just be a heavy feeling of inertia or irritation when we intend to move forward, say, in our meditation practice. […]
Breaking Free From Chronic Dissatisfaction
Do you feel chronically dissatisfied with your life? Do you feel hurried and anxious? Depressed? Do you breath shallowly? Do you wish you were ahead of where you find yourself on a financial, spiritual, or physical level? If any of these statements resonate with you, you are probably suffering from a lack of […]
Depression: The Doorway to Purpose
Do you look at people who have a super-strong sense of direction in life and envy their clarity? Do you feel eaten alive by a nagging feeling that something is missing in your life, that you want to do more and be more but you’re not sure what that looks like or how to make […]
3 Tips for Re-centering After the Holidays
After the family has cleared out of your home, the Christmas Tree or Hannukah Menorah has been taken down, the decadent meals have long since digested, there comes a moment after the whirlwind of the Holidays when you may come back to yourself and think “what now?” Or, “where did I go?” Or just, “wow, […]
4 Survival Techniques for the Highly Sensitive Person
I have noticed in my work over the years that people who identify as “highly sensitive” or “psychically open” are often prone to moodiness, overwhelm, irritation, and struggle in daily life. And I have experienced this myself. When we, as highly sensitive people, are in a constant struggle to manage our moods, fatigue, and over-sensitivity, […]