There’s no doubt about it. Breakups, falling-outs with friends, and all types of endings are usually deeply painful experiences for all parties involved. Most of us avoid thinking about it until it happens to us, and then, bam! We are taken for an emotional roller coaster ride when the next ending presents itself. We find […]
Is Your Spiritual Energy Blocking Happiness?
In my healing practice I work with many conscious people who are looking to attract healthy relationships into their lives. They tend to instead attract repetitive dynamics that create confusion, sorrow, heartache, and painful endings. In virtually every one of these clients of mine, I notice some distortions in the use of their spiritual energy. […]
The 3rd Chakra’s Role in Addiction
I have big and important news everyone…I’m on a cleanse! 😉 I don’t do this often. Or really ever! I’m quite proud of myself. This particular cleanse isn’t too intense, but it does limit my diet substantially. I’m doing it for health reasons, and so far it feels successful and helpful to my health. There […]
Working Through Resistance Into Creative Expression
On the path of healing, most of us will run up against resistance…and for some, it’ll come up with a capital R. Resistance takes on many forms in our thoughts, emotions, and physicality. It might just be a heavy feeling of inertia or irritation when we intend to move forward, say, in our meditation practice. […]
Breaking Free From Chronic Dissatisfaction
Do you feel chronically dissatisfied with your life? Do you feel hurried and anxious? Depressed? Do you breath shallowly? Do you wish you were ahead of where you find yourself on a financial, spiritual, or physical level? If any of these statements resonate with you, you are probably suffering from a lack of […]
3 Tips for Re-centering After the Holidays
After the family has cleared out of your home, the Christmas Tree or Hannukah Menorah has been taken down, the decadent meals have long since digested, there comes a moment after the whirlwind of the Holidays when you may come back to yourself and think “what now?” Or, “where did I go?” Or just, “wow, […]