Do you look at people who have a super-strong sense of direction in life and envy their clarity? Do you feel eaten alive by a nagging feeling that something is missing in your life, that you want to do more and be more but you’re not sure what that looks like or how to make […]
3 Tips for Re-centering After the Holidays
After the family has cleared out of your home, the Christmas Tree or Hannukah Menorah has been taken down, the decadent meals have long since digested, there comes a moment after the whirlwind of the Holidays when you may come back to yourself and think “what now?” Or, “where did I go?” Or just, “wow, […]
What your Vices are Trying to Tell You
How do I really take care of myself? Why do I get derailed so easily? Why am I tired? Why can’t I stop [insert unwanted habit here]? All of us have so many ways of ‘checking out,’ like watching TV, browsing Facebook, arguing with our partners, drinking, smoking, snacking, worrying. Our mind equates some of […]
5 Reasons I Love Healing Groups
When we try to achieve a peaceful mental state on our own, often we find ourselves stuck in a monkeying mind, unable to really settle in and get something from the time we’ve set aside. I have found that gathering in a group of positive, well-intentioned people in order to practice meditation or energy work, […]
Heart on Your Sleeve – 5 Tips to Reduce Oversensitivity and Increase Self Love
Do you identify with the term ‘empath’? Do you feel aware of the energies surrounding you and feel overwhelmed a lot of the time because of it? Do you slip into depression easily? Are you drawn towards healing and psychology, with a desire to understand others and where they are coming from? Many people who […]
From Depression to Full Engagement with Life
The deepest journey for people with depressive and withdrawal tendencies is coming out of a hidden, barely present feeling, into a full expression of their real self. Imagine the immensity of relief of moving out of hiding from the world, saying you can’t do it, not having a clear direction, into an activated, excited, […]