After the family has cleared out of your home, the Christmas Tree or Hannukah Menorah has been taken down, the decadent meals have long since digested, there comes a moment after the whirlwind of the Holidays when you may come back to yourself and think “what now?” Or, “where did I go?” Or just, “wow, […]
4 Survival Techniques for the Highly Sensitive Person
I have noticed in my work over the years that people who identify as “highly sensitive” or “psychically open” are often prone to moodiness, overwhelm, irritation, and struggle in daily life. And I have experienced this myself. When we, as highly sensitive people, are in a constant struggle to manage our moods, fatigue, and over-sensitivity, […]
A Personal Feeling of the Divine
A major theme in my work is helping people develop a connection to inner guidance, and a sense of how the divine works in their lives. Are you someone who is seeking a deeper feeling of Spirit moving through your life? Personal connection to Spirit is like an essential vitamin that most people are deprived […]
What your Vices are Trying to Tell You
How do I really take care of myself? Why do I get derailed so easily? Why am I tired? Why can’t I stop [insert unwanted habit here]? All of us have so many ways of ‘checking out,’ like watching TV, browsing Facebook, arguing with our partners, drinking, smoking, snacking, worrying. Our mind equates some of […]
5 Reasons I Love Healing Groups
When we try to achieve a peaceful mental state on our own, often we find ourselves stuck in a monkeying mind, unable to really settle in and get something from the time we’ve set aside. I have found that gathering in a group of positive, well-intentioned people in order to practice meditation or energy work, […]
Heart on Your Sleeve – 5 Tips to Reduce Oversensitivity and Increase Self Love
Do you identify with the term ‘empath’? Do you feel aware of the energies surrounding you and feel overwhelmed a lot of the time because of it? Do you slip into depression easily? Are you drawn towards healing and psychology, with a desire to understand others and where they are coming from? Many people who […]