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Nina Handwerk: Brennan Healing Science Practitioner

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4 Survival Techniques for the Highly Sensitive Person

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I have noticed in my work over the years that people who identify as “highly sensitive” or “psychically open” are often prone to moodiness, overwhelm, irritation, and struggle in daily life. And I have experienced this myself. When we, as highly sensitive people, are in a constant struggle to manage our moods, fatigue, and over-sensitivity, the world misses out on our unique gifts and contributions.…

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5 Easy Ways to Alleviate Overwhelm

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I once had a friend say to me, “I have eliminated the word overwhelm from my vocabulary.” I smiled and nodded and tilted my head a little bit, and thought: “Wow! She must be in utter denial!” But over time, her words still stick, which is something I tend to pay attention to.…

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Nina Handwerk: Brennan Healing Science Practitioner