I always knew that I wanted to be in love, but I didn’t always know that I was deserving of love & could actually have it. Let me tell you a story, about myself. Before I was with John, I went through some pretty harrowing times in partnership. I dated men who had a shiny […]
The 3rd Chakra’s Role in Addiction
I have big and important news everyone…I’m on a cleanse! 😉 I don’t do this often. Or really ever! I’m quite proud of myself. This particular cleanse isn’t too intense, but it does limit my diet substantially. I’m doing it for health reasons, and so far it feels successful and helpful to my health. There […]
5 Reasons I Love Healing Groups
When we try to achieve a peaceful mental state on our own, often we find ourselves stuck in a monkeying mind, unable to really settle in and get something from the time we’ve set aside. I have found that gathering in a group of positive, well-intentioned people in order to practice meditation or energy work, […]
5 Easy Ways to Alleviate Overwhelm
I once had a friend say to me, “I have eliminated the word overwhelm from my vocabulary.” I smiled and nodded and tilted my head a little bit, and thought: “Wow! She must be in utter denial!” But over time, her words still stick, which is something I tend to pay attention to. For many […]