When we think about creating good boundaries, most of us have an idea that “strong” boundaries are fixed boundaries – this idea is woven into the mainstream culture, a sense that who we are is mostly static and so things …
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Nina Handwerk: Brennan Healing Science Practitioner
Have you noticed that the farther you walk on the path, the more individuated your preferences, needs, and desires become? A beloved mentor of mine talks about this often, that the more you become who you are, the more unique …
What is your relationship to anger? Does it burn you out? Does it flare up when you feel pushed on? Does it dissipate as quickly as it arises, or does it smolder and linger as a burning resentment?
Anger is …