When we have a sense of where we want to go in relationship, health, work, etc, these deep inner goals become the long view of our life. They are the important things that we are making steps towards. When we hold them in our hearts & minds, these things tend to manifest. Sometimes they come […]
Toxic People Happen
It’s not your fault that a difficult, abusive person came into your life. Abusive people happen. It’s unfortunate, but they do. Why abusive people came to be and what makes them behave so badly is a topic for another blog! Compassion for them is for another day as well. Today, my interest is in helping […]
Handling Anger Well in the “Year of Mars”
What is your relationship to anger? Does it burn you out? Does it flare up when you feel pushed on? Does it dissipate as quickly as it arises, or does it smolder and linger as a burning resentment? Anger is one of the most misunderstood emotions. It falls for many into the category of “things […]
4 Survival Techniques for the Highly Sensitive Person
I have noticed in my work over the years that people who identify as “highly sensitive” or “psychically open” are often prone to moodiness, overwhelm, irritation, and struggle in daily life. And I have experienced this myself. When we, as highly sensitive people, are in a constant struggle to manage our moods, fatigue, and over-sensitivity, […]