There’s no doubt about it. Breakups are deeply unsettling, evoking feelings of rawness, grief, discomfort, even existential terror. All of us long for a feeling of protection in life. The old relationship energy we were in, even if it was unhappy or unhealthy, was familiar! We knew how to rest in it and it gave […]
Love That Works
I always knew that I wanted to be in love, but I didn’t always know that I was deserving of love & could actually have it. Let me tell you a story, about myself. Before I was with John, I went through some pretty harrowing times in partnership. I dated men who had a shiny […]
Toxic People Happen
It’s not your fault that a difficult, abusive person came into your life. Abusive people happen. It’s unfortunate, but they do. Why abusive people came to be and what makes them behave so badly is a topic for another blog! Compassion for them is for another day as well. Today, my interest is in helping […]
Is Your Spiritual Energy Blocking Happiness?
In my healing practice I work with many conscious people who are looking to attract healthy relationships into their lives. They tend to instead attract repetitive dynamics that create confusion, sorrow, heartache, and painful endings. In virtually every one of these clients of mine, I notice some distortions in the use of their spiritual energy. […]
Creating Sustainable Love from The Inside Out
Many people struggle with finding a happy, sustainable partnership. You’re not alone if this has been the case for you. In my private life and private practice, I’ve witnessed many a relationship fall apart in a flurry of misunderstanding, confusion, and pain. We all crave deep connection. We are social creatures, and connection is […]
How To Mindfully End a Relationship
Stepping away from a dysfunctional, or only partly functional relationship, is one of the greatest gifts you can give to yourself. Yet it can be extremely difficult to do, no matter how much suffering is happening in the relationship. Why is that? For a couple of reasons. The first is that when we open […]